Therapeutic Coaching & Mentoring

Child, Teen, Adult and Family Solutions

Specialising in real-time behavioural change

Think clearly. Strengthen your decision-making. Respond calmly in real time. Impact your life consistently to create efficiencies with your time, energy, headspace, sleep and confidence.

Book a Free Discovery Call

I am worried that I am not a good parent

I want to work on my parenting. I want to be a positive role model for my child/children. Right now, I know there are areas to work on but I’m just not sure where to start to go forwards.

I need to prioritise ‘me’ and sort myself out

It would really help to talk with someone because you’re not sure what’s ‘wrong’, if anything. Perhaps you’ve noticed a difference in your mood, behaviour, sense of productivity. Perhaps you are getting stuck in repeating patterns or you have habits that you really want to quit, for the sake of you/your family.

I want to deal with anxiety, stress and burnout

You’re experiencing lots of stress or anxiety and you don’t know what to do. Perhaps you may have been though a major life change, familial break up, bereavement, change of career, job loss, relocation.

I am concerned my life changes are impacting my children

Your family is dealing with lots of emotional turbulence that comes with loss or change of circumstances. Whilst navigating this yourself, you’re aware of the impacts this is having on those around you, especially your children.

My child is worried about going to school

Your child is worried and stressed every day at the prospect of going to school or perhaps they express their worry and stress during their day at school. You are aware of the distress they’re showing.

My child is stressed about their exams

Your child is stressed about their exams and worried about their performance and outcomes. Impending national or entrance exams, or performing be it in the arts, like music and drama, are feeling worrisome for them.

My child is concerned about friendships

Your child has expressed their difficulty about their friendships, or you as their parent have observed that they seem troubled and affected by the friendships and company they are keeping.

My child is worried about something

Your child has shared that they want someone to talk about a worry or concern that they have, and would appreciate talking with someone impartial and independent to help coach them in their situation.

Vidya Bellur

BA, MSc, Dip Hyp, GQHP, CNLP, CNHC

I work with adults, young people, and families who are capable, but not handling things the way they want to.

I help them to:

  • stop replaying conversations
  • stop second-guessing decisions
  • stop feeling thrown off for hours/days
  • stop overthinking simple things
  • stop carrying emotional residue

 

And instead:

  • deal with things calmly
  • feel settled quickly
  • trust their decision-making
  • move on without it lingering

 

Common areas I work in include: Anxiety, Stress, Low mood, Depression, Self-esteem. 

Get in touch today and discover how I can help you and your child or young adult.

Book a Free Discovery Call

Child, Teen, Adult and Family Solutions

Adult Spotlight

You need support for whatever you’re experiencing. ‘Adult Years Spotlight’ is a 4 week programme that firmly makes you the priority, offering you a non-judgemental and confidential space to work through your own experience and learn some tools to equip yourself no matter what situation you face, as you go forwards in life.

Child Spotlight

Your child needs support for whatever they’re experiencing. As a parent you want to help them. ‘Child Spotlight’ is a 6 week programme that firmly puts your child at the heart of matter, giving them a non-judgemental and confidential space to work through their own unique experience and learn tools to equip themselves going forward.

Teen Spotlight (12-16 year olds)

Your child needs support for whatever they’re experiencing. As a parent you want to help them. ‘Teen Spotlight (12-16 years olds)’ is a 7 week programme that firmly puts your child at the heart of matter, giving them a non-judgemental and confidential space to work through their own unique experience and learn tools to equip themselves going forward.

Teen Spotlight (16-18 year olds)

Your child needs support for whatever they’re experiencing. As a parent you want to help them. ‘Teen Spotlight (16-18 years olds)’ is an 8 week programme that firmly puts your teen at the heart of matter, giving them a non-judgemental and confidential space to work through their own unique experience and learn tools to equip themselves going forward.

Client Testimonial

Vidya drastically helped me change my life and my outlook on it. Since the first session, I knew that she would be the one to help me, just from how well she listened to what I had to say and how she helped me understand that how I was feeling was ok and that I have it within me to change things.
Child
As a mother you expect that you will be the person that your child confides in and comes to when they have a problem and want to talk. But from my own experience as much as you can love your parents, sometimes they are not the ones you need. He was lost, confused, full of self doubt and anxiety. After sessions with Vidya, he is more confident in his ability to articulate his feelings and importantly talks through his emotions.
Parent