Therapeutic Coaching and Mentoring

I want to deal with anxiety, stress and burnout

You’re experiencing lots of stress or anxiety and you don’t know what to. Perhaps you may have been a major life change, familial break up, bereavement, change of career, job loss, relocation.

You’ve noticed a difference in your own mood and behaviour, as have others. Perhaps you have a habit that has developed as a result in order to cope with the stress and anxiety, and you’re keen to stop, but you can’t because you’re too stressed/anxious.

Your moods are affected, as is your ability to make decisions. Eating and sleeping patterns are all over the place, your relationships are being affected, both at work and at home. Your performance in these areas is beginning to suffer. You’re feeling irritable and annoyed and you’re desperate for some space from all this feeling.

Well intentioned people tell you to ‘take a break’, ‘look after yourself’, ‘breathe’, but all this seems futile because you don’t have time and can’t afford to ‘stop’, because if you do, lots of things will get out of hand and the situation will be even worse than it is at the moment. It feels like this vicious cycle which you’re constantly trying to manage will never cease.

I can help you break the cycle. I offer you a free, non-judgemental space to share where you are at. We will work together to identify the key areas of challenge at the moment, recognise and acknowledge emotions which arise whilst understanding the thoughts and feelings behind this, safely. I will help support you to address any habits that have arisen, that you wish to stop and will teach you tools to empower you in your day to day to resolve the drivers of your stress and anxiety. Together we will develop strategies that you can implement confidently and comfortably, coaching and mentoring you to feel calm and happiness as you navigate your day to day.

Get in touch

Tell me about your issue or simply ask for some advice

Client Testimonial

We laughed and I cried, some, not all of the time and in meeting and connecting with Vidya I have felt a true sense of accepting myself in both my professional and personal life. I had been ‘holding on’ to things from my past without realising it was having an impact and through EFT and talking things through have felt more grounded, centred and relaxed. Vidya is so easy to open up to it felt natural to be honest and in doing so gain knowledge in how I can help myself now and going forward. I had put this off thinking perhaps it wasn’t for me but so very glad I took the plunge! Thank you Vidya.

It's taken me a long time to write this testimonial for Vidya from Vivid Outcomes because every time I sat down to write it, I just couldn't find the right words to express my absolute gratitude for the work that we did together, and the care that Vidya gave me. Without going into too much detail, I've seen two other therapists in my lifetime, and not only did I spend a lot of money and never really felt like I got anywhere with them, I always felt that they were asking me questions to get me to fit in their 'box' in order to be able to work with me. Vidya does the exact opposite. With Vidya's extensive training with a multitude of different practices and therapy styles, Vidya tailored our sessions to me. There are a few sessions where Vidya even had to change style half way through a session because even though 'that style' worked last time, I was in a different place for the next session. Vidya is kind, caring, experienced, and the best part of it, is she's a real person. The therapists I'd worked with before always seemed like figures; not real people that I could warm to, or really open up to, where as Vidya made me feel at ease from the first session and I opened up to her more in a short period of time than I had with either other therapist over the years with them. And with that in mind, Vidya is honest too. After my 5th session, I was 'signed' off. I had made more progress in such a short period of time than ever before. And for me, it was because Vidya was adaptable and worked with me and not the other way around. I am so grateful for the sessions I had with Vidya and the friendship that has now formed out of knowing her as a real person too. In these times of change, anxiety, and confusion, if you're looking for someone to talk to, or know anyone else that is, please consider Vidya from Vivid Outcomes. You will not regret taking the first step. I certainly didn't.