Therapeutic Coaching and Mentoring

Adult Spotlight

All offerings with the Adult Spotlight begin with a standalone initial 90 minute consultation. This allows us an opportunity to explore what all needs attending to, how best I can help, and what options suit best. The Adult Spotlight offers 3 therapeutic coaching containers – all bespoke and tailored to meeting your needs.

The Reflective Space:

What is it?: A dedicated space to pause, think out lous and make sense of what’s happening. Through thoughtful conversation, deep listenin and gentle reflection, you’ll gain greater clarity, perspective and understanding without the pressure to fix, perform or have all the answers.

Who is it for?: Ideal if you are wanting specific support around overwhelm; confidence; emotional resilience; relationships; clarity and decision-making; stress and mental load.

What can I expect?: Outcome wise, you will leave with greater calm, clarity, emotional steadiness, self awareness to begin to handle life more effectively.

The Recalibration Space:

What is it?: A deep therapeutic coaching container focussed on understanding and changing internal patterns that drive your thoughts, behaviours, emotional responses and nervous system reactions.

Who is it for?: Ideal if you are wanting to work more deeply on recurring emotional patterns; self sabotage; people-pleasing; emotional triggers; 90% of your actions based on subconscious responses; confidence and self trust; behavioural change.

What can I expect?: Outcome wise, you will begin creating meaningful shifts in how you think, respond, regulate emotions; make decisions and handle yourself in the moment and you’ll leave with practical tools that help and support you in that.

The Realignment Space:

What is it?: A premium immersive therapeutic coaching container designed to create meaningful and sustainable changes in how you think, feel, decide, respond and lead yourself across multiple areas of life.

Who is it for?: Ideal if you are wanting to work on long-standing emotional and behavioural patterns; high functioning overwhelm; emotional exhaustion; chronic overthinking; relationship and communication challenges; leadership and self-trust challenges; behavioural consistency; life/home and business pressures.

What can I expect?: Outcome wise, you will experience deeper emotional resilience, stronger self-trust, greater clarity, and more consistent behavioural change across everyday life, relationships, leadership and decision-making.

Timetable

The Iniital Consultation

Session: 1x 90 minute sessions
Investment: £200

The Reflective Space:

Sessions: 2x 60 minute sessions
Investment: £400

The Recalibration Space:

Sessions: 4x 60 minute sessions
Investment: £800

The Realignment Space:

Sessions: 9x 60 minute sessions
Investment: £1,600

Whether you are looking for focussed support around a particular challenge, deeper recalibration of long-standing patterns, or more immersive transformational work, each therapeutic coaching space is designed to meet you where you are whilst helping you move towards greater clarity, emotional resilience, self-trust and aligned action.

My approach integrates therapeutic depth with practical real-world application, helping clients understand not only what is happening beneath the surface, but how to respond differently in the moments that matter most. Drawing from a range of therapeutic coaching modalities, the work is tailored to the individual rather than delivered as a rigid programme or ‘one size fits all’ formula.

Together, we work to create meaningful and sustainable shifts in how you think, feel, decide, respond and lead yourself in everyday life.

Continuation Support

For clients who have completed The Recalibration Space or The Realignment Space, ongoing continuation support may be available where appropriate.

This offers a lighter-touch space to continue integrating the work we’ve done together, navigate new challenges as they arise, and maintain the changes you’ve already begun to make.

Sessions: 4 × 30-minute sessions
Investment: £275

Continuation Support is only available following completion of The Recalibration Space or The Realignment Space.

If you begin with The Reflective Space and later feel you would benefit from ongoing therapeutic coaching, the next step would be to progress into The Recalibration Space, where we can build a deeper foundation before considering continuation support.

Get in touch

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Client Testimonial

I found Vidya to be a warm and incredibly empathetic individual with a talent for actively listening and being able to sift through information to identify the root cause of a problem. In addition to Vidya’s professionalism and ability to build rapport, her skills as a hypnotherapist are excellent. Not only did she create an soothing environment in which to relax but I have found her techniques to be extremely effective in alleviating stress, creating calmness of thought and promoting an all round feeling of wellbeing. A huge thank you!!!