This is your space for gentle, grounded support – available anytime, without pressure.Whether you’re navigating stress, burnout, anxiety or simply longing for more ease in your day-to-day, these resources are here to help:
– You don’t need to be in therapeutic coaching with me.
– You don’t need to have joined any of my memberships.
This is for you if:
– You’re not ready (or don’t want) 1:1 or group support – but still want help.
– You’re curious about therapeutic tools and want to explore them in your own time.
– You’re feeling stuck, overstretched or emotionally exhausted.
– You want something practical, purposeful, and emotionally intelligent.
– You’ve been following my work and want a taste of it outside of The Graceful Way™.
Rest assured, everything here has been created with intention, so you you can feel more steady, more seen, and more supported as you move through life.
No subscription. No overwhelm.
Just meaningful tools when you want them, and how you want them.
Buy once. Use forever. Revisit whenever.
(Unless otherwise stated, all products are digital downloads or audio files.)
A gentle practical masterclass designed to steady you as a parent, so that you can steady your child, who is perhaps experiencing anxiety, stress or low mood.
-For this ‘Founding Round’ or ‘Presale’, you can access the Masterclass for a one-off payment of just £27.
-Presale closes midnight Tuesday 7th October. Full value for this Masterclass will then be £47 from 8th October onwards.
-Masterclass release date Monday 27th October.
Get instant access to this simple and easy to use guide – The Quick to Calm Kit
Just £7.99 – use this as a ‘go to’ practical resource when you feel anxious, stressed or overwhelmed.
Carefully curated to help you to quickly find your calm.
– Teaches you techniques for easing anxiety in the moment.
– No overthinking required.
– Brings you back to centre when everything feels too much.
– Shifts your body out of fight-or-flight within minutes.
– Helps you find your breath (and your footing) again.
– Offers calm, clear steps when your mind is spiralling.
– Acts like a ‘pause button’ when stress takes over.
– Soothes your nervous system with gentle guidance.
– Supports you through overwhelm – even at 3am!
– Helps you feel less alone with what you’re carrying.
– Reminds you: you can feel safe and steady again.
Coming soon.